{"id":13303,"date":"2018-12-13T13:24:26","date_gmt":"2018-12-13T10:24:26","guid":{"rendered":"https:\/\/www.cpapmerkezi.com\/?p=13303"},"modified":"2018-12-13T13:24:26","modified_gmt":"2018-12-13T10:24:26","slug":"zayiflama-ve-uyku-apnesi-hakkinda-sik-sorulan-sorular","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/zayiflama-ve-uyku-apnesi-hakkinda-sik-sorulan-sorular.html","title":{"rendered":"Zay\u0131flama ve Uyku Apnesi Hakk\u0131nda S\u0131k Sorulan Sorular"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

A\u015f\u0131r\u0131 kilo, uyku apnesi\u00a0dahil olmak \u00fczere bir\u00e7ok rahats\u0131zl\u0131\u011fa yol a\u00e7ar 1<\/sup>. Zay\u0131flamak uyku apne\u00a0 belirtilerinizi azaltman\u0131za yard\u0131mc\u0131 olur mu veya iyile\u015ftirir mi? Uyku apnesi ve kilo kayb\u0131 hakk\u0131ndaki baz\u0131 sorular\u0131n\u0131z\u0131 yan\u0131tlad\u0131k.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

S: Zay\u0131flayarak uyku apnesinden kurtulabilir miyim?<\/span><\/strong><\/h2>\n

C.<\/strong> K\u0131sa cevap, hay\u0131r. Birka\u00e7 uyku apnesi tedavisi se\u00e7ene\u011fi mevcut olsa da, genel anlamda tedavi yoktur. Bununla birlikte, kilo kayb\u0131, baz\u0131 insanlar i\u00e7in uyku apne semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir, tabi ki sadece obstr\u00fcktif uyku apnesi varsa.<\/span><\/p>\n

Uyku apnesi \u00fc\u00e7 tiptir: Obstr\u00fcktif Uyku Apnesi (OsA), Merkezi Uyku Apnesi (CSA) ve kar\u0131\u015f\u0131k uyku apnesi. En s\u0131k g\u00f6r\u00fclen Obstr\u00fcktif Uyku Apnesi, uyku apnesi tan\u0131s\u0131n\u0131n %84’\u00fcn\u00fc olu\u015fturur.\u00a02<\/sup><\/span><\/p>\n

Obstr\u00fcktif uyku apnesinde, bir t\u0131kan\u0131kl\u0131k nedeniyle nefes almay\u0131 kesersiniz. Baz\u0131 insanlar i\u00e7in boyun kal\u0131nl\u0131\u011f\u0131 soluk yolunu daralt\u0131l\u0131r ve uyurken soluk yolunu daha rahat bloke eder. Bu durumda, kilo kayb\u0131 soluk yolu t\u0131kan\u0131kl\u0131klar\u0131 ve soluk yolu \u00e7\u00f6kebilirli\u011fi \u00fczerinde olumlu bir etkiye sahip olacakt\u0131r.<\/span><\/p>\n

Kilo verme program\u0131na ba\u015flamadan \u00f6nce, kilo verme hedefleriniz hakk\u0131nda doktorunuzla konu\u015fun ve kilo kayb\u0131n\u0131z\u0131n semptomlar\u0131n\u0131z \u00fczerinde ne gibi etkileri oldu\u011funu \u00f6\u011frenin.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

S: Diyet yaparsam uyku apnesi azal\u0131r m\u0131?<\/strong><\/span><\/h2>\n

C:<\/strong> Sa\u011fl\u0131kl\u0131 bir diyet yapmak her zaman iyi olsa da, uyku apnesine do\u011frudan yard\u0131mc\u0131 olmaz. Bununla birlikte, sa\u011fl\u0131kl\u0131 beslenme kilo kayb\u0131na yol a\u00e7abilir, bu da boyun \u00e7evrenizin kal\u0131nl\u0131\u011f\u0131n\u0131 azaltabilir ve \u00fcst solunum yolunuzu a\u00e7\u0131k tutmak i\u00e7in gereken bas\u0131n\u00e7 miktar\u0131n\u0131 azaltabilir. Sa\u011fl\u0131kl\u0131 beslenme ayr\u0131ca egzersiz i\u00e7in size daha fazla enerji verebilir, bu da daha fazla kilo vermenize yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

S: Uyku apnesinin tedavisi tip 2 diyabetimi iyile\u015ftirebilir mi?<\/strong><\/span><\/h2>\n

C: Kaliteli uyku son derece \u00f6nemlidir, ancak diyabeti iyile\u015ftiremez. Bununla birlikte, tedavi edilmeyen uyku apnesi, tip 2 diyabet i\u00e7in daha zay\u0131f glukoz kontrol\u00fc ile ili\u015fkilendirilmi\u015ftir3<\/sup>, bu nedenle, re\u00e7ete edilen s\u00fcrekli pozitif hava yolu bas\u0131nc\u0131 cihaz\u0131 (CPAP cihaz\u0131) tedavisine devam edilmesi \u00f6nemlidir . Tip 2 diyabetinizi y\u00f6netmenin en iyi yolu hakk\u0131nda doktorunuzla konu\u015fun.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

S: Uyku apne semptomlar\u0131m\u0131n kilo kayb\u0131 ile azald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsem, CPAP cihaz\u0131n\u0131 b\u0131rakabilir miyim?<\/strong><\/span><\/h2>\n

C: Sa\u011fl\u0131kl\u0131 bir kilonun korunmas\u0131, bir\u00e7ok sa\u011fl\u0131k durumunun ortaya \u00e7\u0131kma riskini azaltabilir, ancak uyku apnesini tedavi etti\u011fi kan\u0131tlanmam\u0131\u015ft\u0131r.\u00a04<\/sup> CPAP terapinizi doktorunuzla konu\u015fmadan durdurmamal\u0131s\u0131n\u0131z. CPAP uyku apnesi tedavisi i\u00e7in alt\u0131n standartt\u0131r ve uyku apne semptomlar\u0131n\u0131 etkili bir \u015fekilde en aza indirdi\u011fi g\u00f6sterilmi\u015ftir.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Egzersiz, diyet, uyku ve kilo kayb\u0131<\/strong><\/span><\/p>\n

Do\u011fru beslenmek, egzersiz yapmak ve bol miktarda kaliteli uyku almak, uyku apnesini tedavi edemese bile, sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131za yard\u0131mc\u0131 olabilecek sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131z semptomlar\u0131n\u0131z\u0131 azaltabilir.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

REFERANSLAR<\/strong><\/span><\/p>\n

1 Mayo Clinic:\u00a0https:\/\/www.mayoclinic.org\/diseases-conditions\/sleep-apnea\/symptoms-causes\/syc-20377631<\/a>
\n2 Morgenthaler TI et al. Complex sleep apnea syndrome: Is it a unique clinical syndrome?\u00a0Sleep<\/em>\u00a02006;29(9):1203\u20139.
\n3 Aronsohn RS et al. Impact of untreated obstructive sleep apnea on glucose control in type 2 diabetes.\u00a0Am J Respir Crit Care Med<\/em>2010;181(5):507\u201313.
\n4 Schelbert K. Comorbidities of obesity. Primary Care: Clinics in Office Practice 2009; 36 (2): 271-285<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

A\u015f\u0131r\u0131 kilo, uyku apnesi\u00a0dahil olmak \u00fczere bir\u00e7ok rahats\u0131zl\u0131\u011fa yol a\u00e7ar.\u00a0Zay\u0131flamak uyku apne\u00a0 belirtilerinizi azaltman\u0131za yard\u0131mc\u0131 olur mu veya iyile\u015ftirir mi? Uyku apnesi ve kilo kayb\u0131 hakk\u0131ndaki baz\u0131 sorular\u0131n\u0131z\u0131 yan\u0131tlad\u0131k.<\/p>\n","protected":false},"author":1,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1821],"tags":[1831,1833,1884,2048,2177,2178],"class_list":["post-13303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uyku-apnesi","tag-cpap-cihazi","tag-cpap-tedavisi","tag-uyku-apne","tag-uyku-apne-tedavi","tag-uyku-apne-tedavi-edilir-mi","tag-zayiflama"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/13303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=13303"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/13303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=13303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=13303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=13303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}