{"id":14702,"date":"2020-03-17T16:16:56","date_gmt":"2020-03-17T13:16:56","guid":{"rendered":"https:\/\/www.cpapmerkezi.com\/?p=14702"},"modified":"2020-03-17T16:16:56","modified_gmt":"2020-03-17T13:16:56","slug":"koronavirus-korunmaya-yardimci-bagisiklik-sisteminizi-arttirmanizi-saglayacak-5-yol","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/koronavirus-korunmaya-yardimci-bagisiklik-sisteminizi-arttirmanizi-saglayacak-5-yol.html","title":{"rendered":"Koronavir\u00fcs Korunmaya Yard\u0131mc\u0131 Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Artt\u0131rman\u0131z\u0131 Sa\u011flayacak 5 Yol"},"content":{"rendered":"

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Koronavir\u00fcs bir\u00e7ok belirsizli\u011fi i\u00e7erisinde bulunduran bir sorun ve hi\u00e7birimiz COVID-19 yakalanma riskimizi tamamen ortadan kald\u0131ramay\u0131z. Yapabilece\u011fimiz \u00f6nlemlerin ba\u015f\u0131nda ki\u015fisel hijyene dikkat ederek, m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 yemek.<\/span><\/p>\n

COVID-19 yakalan\u0131rsak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz onunla sava\u015fmaktan sorumludur. Ara\u015ft\u0131rmalar, beslenmenin iyile\u015ftirilmesinin optimal ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu desteklemeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir.<\/span><\/p>\n

Enfeksiyonla m\u00fccadele i\u00e7in gerekli mikrobesinler A, B, C, D ve E vitaminlerini ve demir, selenyum ve \u00e7inko minerallerini i\u00e7erir.<\/span><\/p>\n

\u0130\u015fte bu besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi nas\u0131l destekledi\u011fi ve bunlar\u0131 almak i\u00e7in yiyebilece\u011fimiz yiyecekleri hakk\u0131nda bildi\u011fimiz \u015feyler .<\/span><\/p>\n

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1. A Vitamini<\/strong><\/span><\/p>\n

A vitamini , cilt, solunum yolu ve ba\u011f\u0131rsaktaki h\u00fccrelerin yap\u0131s\u0131n\u0131 korur. Bu bir engel olu\u015fturur ve v\u00fccudunuzun ilk savunma hatt\u0131d\u0131r. Enfeksiyonla m\u00fccadele bir futbol ma\u00e7\u0131 gibi olsayd\u0131, A vitamini sizin ileri hatt\u0131n\u0131z olurdu.<\/span><\/p>\n

Enfeksiyona neden olan patojenleri n\u00f6tralize eden antikorlar yapmaya yard\u0131mc\u0131 olmak i\u00e7in A vitaminine de ihtiyac\u0131m\u0131z var. Bu, tak\u0131m\u0131n\u0131z\u0131n daha fazla topa sahip olan bir oyun hedeflemesine benzer.<\/span><\/p>\n

A vitamini ya\u011fl\u0131 bal\u0131k, yumurta sar\u0131s\u0131, peynir, soya peyniri, f\u0131nd\u0131k, tohum, kepekli tah\u0131l ve baklagillerde bulunur.<\/span><\/p>\n

Ayr\u0131ca, sebzeler v\u00fccudunuzun A vitaminine d\u00f6n\u00fc\u015ft\u00fcrebildi\u011fi beta-karoten i\u00e7erir. Beta-karoten yaprakl\u0131 ye\u015fil sebzelerde, kabak ve havu\u00e7 gibi sar\u0131\/turuncu sebzelerde bulunur.<\/span><\/p>\n

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2.B vitaminleri<\/span><\/strong><\/p>\n

B vitaminleri, \u00f6zellikle B6, B9 ve B12, bir patojeni tan\u0131d\u0131\u011f\u0131nda v\u00fccudunuzun ilk yan\u0131t\u0131na katk\u0131da bulunur.<\/span><\/p>\n

Bunu \u201cdo\u011fal \u00f6ld\u00fcr\u00fcc\u00fc\u201d h\u00fccrelerin \u00fcretimini ve aktivitesini etkileyerek yaparlar. Do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccreler, enfekte olmu\u015f h\u00fccrelerin apoptoz ad\u0131 verilen bir s\u00fcreci ba\u015flat\u0131r.<\/span><\/p>\n

Ma\u00e7tan \u00f6rneklerimize devam edelim, bu g\u00fcvenlik g\u00f6revlilerinin sahaya ko\u015fmaya ve oyunu bozmaya \u00e7al\u0131\u015fan taraftarlar\u0131 yakalamas\u0131 gibi olurdu.<\/span><\/p>\n

Bal\u0131k iyi bir B6 vitamini kayna\u011f\u0131d\u0131r. <\/span><\/p>\n

B6, tah\u0131llar, baklagiller, ye\u015fil yaprakl\u0131 sebzeler, meyve, f\u0131nd\u0131k, bal\u0131k, tavuk ve ette bulunur.<\/span><\/p>\n

B9 (folat) ye\u015fil yaprakl\u0131 sebzelerde, baklagiller, f\u0131nd\u0131k ve tohumlarda bol miktarda bulunur.<\/span><\/p>\n

B12 (siyanocobalamin), yumurta, et ve s\u00fct \u00fcr\u00fcnleri gibi hayvansal \u00fcr\u00fcnlerde bulunur.<\/span><\/p>\n

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B 12 vitamini, normal alyuvar h\u00fccresi olu\u015fumuna ve ayn\u0131 zamanda sinir sisteminin normal i\u015fleyi\u015fine katk\u0131da bulunur. Teorik olarak herhangi bir ya\u015fta B12 vitamini eksikli\u011fi olabilir, ancak ya\u015fl\u0131 insanlarda mide asidi \u00fcretiminin azalmas\u0131 nedeniyle daha yayg\u0131nd\u0131r. D\u00fc\u015f\u00fck mide asidi B12 Vitamini emilimini azaltabilir. Vitamin B12’nin neredeyse sadece et ve s\u00fct \u00fcr\u00fcnlerinde bulundu\u011fu i\u00e7in Vegan beslenenler daha y\u00fcksek risk alt\u0131ndad\u0131r.<\/span><\/p>\n

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3.C ve E Vitaminleri<\/span><\/strong><\/p>\n

V\u00fccudunuz bir enfeksiyonla sava\u015fmas\u0131nda, oksidatif stres alt\u0131na girer. Oksidatif stres, h\u00fccre duvarlar\u0131n\u0131 delebilen, h\u00fccre i\u00e7eri\u011finin dokulara s\u0131zmas\u0131na ve iltihaplanmay\u0131 \u015fiddetlendiren serbest radikallerin \u00fcretimine yol a\u00e7ar .<\/span><\/p>\n

C vitamini ve E vitamini, h\u00fccrelerin oksidatif strese kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n

C vitamini ayr\u0131ca n\u00f6trofiller, lenfositler ve fagositler de dahil olmak \u00fczere bir ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi olu\u015fturmak i\u00e7in \u00f6zel h\u00fccreler \u00fcreterek bu kar\u0131\u015f\u0131kl\u0131\u011f\u0131n temizlenmesine yard\u0131mc\u0131 olur .<\/span><\/p>\n

Yani burada C vitamininin rol\u00fc, ma\u00e7tan sonra sahay\u0131 temizlemek gibidir.<\/span><\/p>\n

\u0130yi C vitamini kaynaklar\u0131 portakal, limon, limon, \u00e7ilek, kivi, brokoli, domates ve k\u0131rm\u0131z\u0131 biberdir.<\/span><\/p>\n

E vitamini f\u0131nd\u0131k, ye\u015fil yaprakl\u0131 sebzeler ve sebze ya\u011flar\u0131nda bulunur.<\/span><\/p>\n

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4.D Vitamini<\/span><\/strong><\/p>\n

Baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin enfeksiyona neden olan patojenleri yok etmeye yard\u0131mc\u0131 olmas\u0131 i\u00e7in D vitaminine ihtiyac\u0131 vard\u0131r.<\/span><\/p>\n

G\u00fcne\u015fe maruz kalma v\u00fccudun D vitamini \u00fcretmesine izin verse de, yumurta, bal\u0131k D vitamini kaynaklar\u0131d\u0131r.<\/span><\/p>\n

\u00c7o\u011fu insan\u0131n \u00e7o\u011funlukla d\u0131\u015far\u0131da sadece birka\u00e7 dakika g\u00fcne\u015flenmeye ihtiyac\u0131 vard\u0131r.<\/span><\/p>\n

D vitamini eksikli\u011fi olan ki\u015filerin takviye ihtiyac\u0131 olabilir. “Akut solunum yolu enfeksiyonlar\u0131n\u0131 \u00f6nlemek i\u00e7in D vitamini takviyesi<\/a>” adl\u0131 \u00e7al\u0131\u015fmada akut solunum enfeksiyonlar\u0131ndan korunmak i\u00e7in D vitamini takviyesi alman\u0131n \u00f6zellikle eksikli\u011fi olan ki\u015filerde faydal\u0131 olabilece\u011fini ortaya \u00e7\u0131km\u0131\u015f.<\/span><\/p>\n

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Ya\u015fl\u0131lar, v\u00fccudun D vitamini \u00fcretmesi i\u00e7in gerekli olan g\u00fcne\u015fe, genellikle daha az maruz kal\u0131rlar. Cilt kal\u0131nl\u0131\u011f\u0131ndaki de\u011fi\u015fimler, ya\u015fl\u0131lar i\u00e7in D vitamini sentezlemelerine zorluk yaratmaktad\u0131r. <\/span><\/p>\n

D vitamininin besin kaynaklar\u0131ndan intestinal emilimi de ya\u015fl\u0131larda azalabilir. D vitamini seviyenizin iyi oldu\u011fundan emin olmak i\u00e7in, \u00f6zellikle D vitamini eksikli\u011fine ba\u011fl\u0131, di\u011fer risk fakt\u00f6rlerine rastl\u0131yorsan\u0131z D Vitamini kontrol\u00fc yapt\u0131rmakt\u0131r. Risk fakt\u00f6rleri aras\u0131nda, obezite, cilt renginde kararma yer almaktad\u0131r. G\u00fcne\u015fe ihtiyac\u0131n\u0131zdan az maruz kalma, kuzey enleminde ya\u015famak ve vitamin emilimini etkileyen bir sa\u011fl\u0131k sorununa sahip olmak riski art\u0131ran di\u011fer fakt\u00f6rlerdir.<\/span><\/p>\n

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5.Demir, \u00c7inko, Selenyum<\/span><\/strong><\/p>\n

Di\u011fer fonksiyonlar\u0131n yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccresi b\u00fcy\u00fcmesi i\u00e7in demir, \u00e7inko ve selenyuma ihtiyac\u0131m\u0131z var.<\/span><\/p>\n

Demir, serbest radikallerin say\u0131s\u0131n\u0131 art\u0131rarak patojenleri \u00f6ld\u00fcrmeye yard\u0131mc\u0131 olur. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin patojenleri tan\u0131mas\u0131 ve hedeflemesi i\u00e7in gerekli olan enzim reaksiyonlar\u0131n\u0131 d\u00fczenler.<\/span><\/p>\n

Tam tah\u0131ll\u0131 g\u0131dalar \u00e7e\u015fitli \u00f6nemli besinler i\u00e7erir. <\/span><\/p>\n

\u00c7inko, cildin ve mukoza zar\u0131n\u0131n b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumaya yard\u0131mc\u0131 olur. \u00c7inko ve selenyum da antioksidan g\u00f6revi g\u00f6r\u00fcr ve oksidatif stresin yol a\u00e7t\u0131\u011f\u0131 baz\u0131 hasarlar\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/span><\/p>\n

Demir et, tavuk ve bal\u0131kta bulunur. Vejetaryen kaynaklar\u0131 baklagiller, tam tah\u0131llar ve demir ile g\u00fc\u00e7lendirilmi\u015f kahvalt\u0131l\u0131k tah\u0131llar\u0131 i\u00e7erir.<\/span><\/p>\n

\u00c7inko istiridye ve di\u011fer deniz \u00fcr\u00fcnleri, et, tavuk, kuru fasulye ve f\u0131nd\u0131klarda bulunur.<\/span><\/p>\n

F\u0131nd\u0131k. et, tah\u0131llar ve mantarlar selenyum i\u00e7in iyi besin kaynaklar\u0131d\u0131r.<\/span><\/p>\n

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Son Olarak<\/span><\/strong><\/p>\n

Vitaminler ve mineraller, sa\u011fl\u0131kl\u0131 kalman\u0131za yard\u0131mc\u0131 olmak i\u00e7in birlikte \u00e7al\u0131\u015f\u0131rlar ve e\u011fer t\u00fcm g\u0131dalar\u0131n zengin bir \u00e7e\u015fidini yerseniz, listelenenlerden yeterince alabilirsiniz. Bununla birlikte, D vitamini durumu, besinlere k\u0131yasla g\u00fcne\u015fe daha fazla maruz kalmaya ba\u011fl\u0131d\u0131r, buna ra\u011fmen sa\u011fl\u0131kl\u0131 ve dengeli beslenerek d\u00fc\u015f\u00fck seviyelere sahip olabilirsiniz.<\/span><\/p>\n

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Son d\u00f6nemde d\u00fcnyan\u0131n g\u00fcndeminden d\u00fc\u015fmeyen koronavir\u00fcs ile m\u00fccadele ederken ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zinde tutmak olduk\u00e7a k\u0131s\u0131tl\u0131 yiyeceklerden alabilmek \u00e7ok m\u00fcmk\u00fcn de\u011fil.<\/span><\/p>\n

Akci\u011ferinizin enfeksiyonla sava\u015fma yetene\u011fini geli\u015ftirmek i\u00e7in, tempolu y\u00fcr\u00fcy\u00fc\u015f gibi orta yo\u011funlukta egzersiz yapmak, yeterli uyku almak, sosyal mesafeyi korumak ve ellerinizi d\u00fczenli olarak sabunla y\u0131kay\u0131n ayr\u0131ca sigara i\u00e7iyorsan\u0131z sigaray\u0131 acilen b\u0131rak\u0131n .<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Koronavir\u00fcs bir\u00e7ok belirsizli\u011fi i\u00e7erisinde bulunduran bir sorun ve hi\u00e7birimiz COVID-19 yakalanma riskimizi tamamen ortadan kald\u0131ramay\u0131z. Yapabilece\u011fimiz \u00f6nlemlerin ba\u015f\u0131nda ki\u015fisel hijyene dikkat ederek, m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 yemek.<\/p>\n","protected":false},"author":1,"featured_media":14703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1927],"tags":[2297,2298,2299,2300,2301,2302,2303,2304],"class_list":["post-14702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-saglik","tag-a","tag-b","tag-besin-takviyesi","tag-c","tag-coronavirus","tag-d","tag-e","tag-koronavirus"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/14702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=14702"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/14702\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=14702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=14702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=14702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}