{"id":16201,"date":"2021-05-05T03:18:16","date_gmt":"2021-05-05T00:18:16","guid":{"rendered":"https:\/\/www.cpapmerkezi.com\/?p=16201"},"modified":"2021-05-05T03:18:16","modified_gmt":"2021-05-05T00:18:16","slug":"cpap-cihazi-ne-zaman-ise-yaramaya-baslar","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/cpap-cihazi-ne-zaman-ise-yaramaya-baslar.html","title":{"rendered":"CPAP Cihaz\u0131 Ne Zaman \u0130\u015fe Yaramaya Ba\u015flar?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Yak\u0131n zamanda <em>uyku apnesi<\/em> te\u015fhisi konuldu, \u015fimdi ne yapaca\u011f\u0131n\u0131z\u0131 bilmez haldeniz ve <strong>CPAP<\/strong> denilen aletin ne kadar s\u00fcrede i\u015fe yarayaca\u011f\u0131n\u0131 merak ediyorsunuz. Uyku testleriniz yap\u0131ld\u0131 ve \u00e7\u0131kan sonu\u00e7la ekipman\u0131n\u0131z\u0131 ald\u0131n\u0131z, \u015fimdi <strong>CPAP<\/strong> cihaz\u0131yla uyurken rahat etmek i\u00e7in m\u00fccadele ediyorsunuz. Bir\u00e7o\u011fu i\u00e7in CPAP cihaz\u0131 ile uyumaya al\u0131\u015fmak i\u00e7in baz\u0131 ayarlama gerektirebilir. \u0130yi haber \u015fu ki, <strong>CPAP cihaz\u0131<\/strong> kullan\u0131m deneyiminizi geli\u015ftirmek i\u00e7in yapabilece\u011finiz bir\u00e7ok \u015fey var.<\/p>\n<p style=\"text-align: justify;\">CPAP konusunda yeni olanlar\u0131n ya\u015fad\u0131\u011f\u0131 baz\u0131 yayg\u0131n sorunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizi ke\u015ffetmek, uyku apnesi semptomlar\u0131n\u0131z\u0131 iyile\u015ftirmenize yard\u0131mc\u0131 olabilir ve CPAP cihaz\u0131n\u0131z ilk gecenizde daha iyi uyku uyuman\u0131za ve dinlenmenize yard\u0131mc\u0131 olabilir.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">CPAP Cihaz\u0131 Ne Zaman \u0130\u015fe Yaramaya Ba\u015flar?<\/h2>\n<p style=\"text-align: justify;\">Ba\u015far\u0131l\u0131 CPAP tedavisinin anahtar\u0131 tutarl\u0131l\u0131k ve sab\u0131rd\u0131r. CPAP tedavisinde yeniyseniz, i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131n\u0131 s\u00f6ylemek zor olabilir ve CPAP cihaz\u0131n ne kadar s\u00fcrede i\u015fe yarad\u0131\u011f\u0131n\u0131 merak edebilirsiniz. Tedavinin i\u015fe yarad\u0131\u011f\u0131na dair kesin bir i\u015faret, sizi gece boyunca daha kesintisiz uyudu\u011funuzu bulman\u0131zd\u0131r. \u00c7o\u011funlukla CPAP cihaz\u0131 kullan\u0131m\u0131n\u0131 ilk geceden(test gecesinden) yarar sa\u011flad\u0131\u011f\u0131n\u0131 hissedebilirsiniz. Bu sabah kalkt\u0131n\u0131z ve her \u015fey harika olacak demek de\u011fildir. Fakat uyand\u0131ktan sonra sosyal hayat\u0131n\u0131za dikkat ederseniz o g\u00fcnk\u00fc de\u011fi\u015fikli\u011fi g\u00f6zlemleyebilirsiniz. Genellikle test sabah\u0131nda, &#8216;Kendinizi nas\u0131l hissediyorsunuz?&#8221; sorusuna cevap olarak bir fark yok denilmesine ra\u011fmen(ki bu parametrelerin \u00f6nceki durumlardan \u00e7ok \u00e7ok iyi oldu\u011funu g\u00f6r\u00fcyoruz) ak\u015fam \u00fczeri de\u011fi\u015fikliklerin fark\u0131na var\u0131p, ben bug\u00fcn hi\u00e7 uyuklamad\u0131m, daha ne\u015feli oldu\u011fumu s\u00f6ylediler, \u00e7ok enerjik hissediyorum gibi farklar\u0131 net bir \u015fekilde g\u00f6zlemleyebiliyorsunuz.<\/p>\n<p style=\"text-align: justify;\">CPAP cihaz\u0131n\u0131n etki s\u00fcrecini etkileyen bir di\u011fer fakt\u00f6r, ne t\u00fcr bir uyku apnesine sahip oldu\u011funuzdur. Obstr\u00fcktif Uyku Apnesi (OSA) olanlar, tek bir geceden sonra baz\u0131 iyile\u015fmeler hissedebilirler. Di\u011fer yandan, Merkezi Uyku Apnesi (CSA) veya Karma\u015f\u0131k Uyku Apnesi (CompSA) gibi di\u011fer uyku apnesi durumlar\u0131 i\u00e7in tedavi g\u00f6ren bir ki\u015fi, uyum sa\u011flamak i\u00e7in daha fazla zaman ve sab\u0131r gerektirebilir.<\/p>\n<p style=\"text-align: justify;\">Ayr\u0131ca yan\u0131n\u0131zda uyuyan ki\u015finin CPAP sonu\u00e7lar\u0131n\u0131 ilk hisseden ki\u015fi olmas\u0131 da al\u0131\u015f\u0131lmad\u0131k bir durum de\u011fildir. Geceleri horlama olmad\u0131\u011f\u0131n\u0131\/azald\u0131\u011f\u0131n\u0131 veya uyku apnesinde g\u00f6r\u00fclen duran nefes al\u0131\u015f veri\u015fini ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 rahatl\u0131kla fark edebilirler. Sonu\u00e7 olarak, partneriniz terapinizin <a href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.6504\">ba\u015f\u0131ndan<\/a>\u00a0itibaren uykular\u0131n\u0131n ve genel ruh halinin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015fti\u011fini g\u00f6rebilir\u00a0.\u00a0Ek olarak,\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399920307583\">ara\u015ft\u0131rmalar<\/a>\u00a0CPAP uyumunun zaman i\u00e7inde ili\u015fkinizin kalitesini de art\u0131rabilece\u011fini g\u00f6stermektedir.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">CPAP Cihaz\u0131na Uyum Ne Zaman Sa\u011flar\u0131m?<\/h2>\n<p style=\"text-align: justify;\">Duruma g\u00f6re de\u011fi\u015fmekle birlikte, daha erkenden daha iyi bir gece uykusuna kavu\u015fmak i\u00e7in yapabilece\u011finiz \u015feyler vard\u0131r. CPAP cihaz\u0131na uyum sa\u011flama s\u00fcrenizi k\u0131saltmak i\u00e7in yapabilece\u011finiz ilk \u015fey, cihaz\u0131 istinas\u0131z her gece kullanmakt\u0131r. CPAP cihaz\u0131n\u0131 d\u00fczenli olarak her gece kullan\u0131yorsan\u0131z ve hala sorun ya\u015f\u0131yorsan\u0131z, bunlara dikkat edin:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\"><strong>Maskeniz Rahats\u0131z Ediyor:<\/strong>\u00a0Yapabilece\u011finiz ilk \u015fey\u00a0CPAP maskenize al\u0131\u015fmakt\u0131r. \u00c7o\u011funlukla maskeyi ilk takt\u0131klar\u0131nda biraz rahats\u0131zl\u0131k hissedersiniz. Bu gayet normaldir ilk defa tan\u0131\u015ft\u0131\u011f\u0131n\u0131z bir ekipmana hemen uyum sa\u011flamayabilirsiniz. Al\u0131\u015ft\u0131rma i\u00e7in, belirli s\u00fcre veya g\u00fcn boyunca (m\u00fcmk\u00fcnse) sadece maskeyi evin i\u00e7inde takarak maske egzersizi yapabilirsiniz. Bu baz\u0131lar\u0131 i\u00e7in i\u015fe yarayabilir, i\u015fe yaram\u0131yorsa sahip oldu\u011funuz maske t\u00fcr\u00fc yanl\u0131\u015fta olabilir.<\/li>\n<li aria-level=\"1\"><strong>Maskeniz Do\u011fru Se\u00e7ilmemi\u015f:<\/strong> CPAP tedavinizin ba\u015far\u0131l\u0131 olmas\u0131na yard\u0131mc\u0131 olabilecek bir ba\u015fka fakt\u00f6r de uyku apne tipiniz ve ki\u015fisel uyku tarz\u0131n\u0131z i\u00e7in do\u011fru maskeye sahip olman\u0131z\u0131 sa\u011flamakt\u0131r. CPAP maskeleri \u00e7e\u015fitli \u015fekil ve boyutlarda gelir, testte kulland\u0131\u011f\u0131n\u0131z maske eve en uygun olmayabilir. Zamanla do\u011fal v\u00fccut de\u011fi\u015fiklikleri de farkl\u0131 bir maskeye ihtiya\u00e7 duyman\u0131za neden olabilir.<\/li>\n<li aria-level=\"1\"><strong>CPAP Cihaz\u0131 Yanl\u0131\u015f Ayarlanm\u0131\u015f:<\/strong>\u00a0 Apne-hipopne indeksi (AHI) olarak adland\u0131r\u0131lan indeks, apnenizin \u015fiddet seviyesini belirlenmesine yard\u0131mc\u0131 olur. Bu rakam\u0131 hesaplamak i\u00e7in, uyku testi s\u0131ras\u0131nda toplam apne-hipopne say\u0131s\u0131n\u0131 g\u00f6zlemlenir ve uyudu\u011funuz saate b\u00f6l\u00fcn\u00fcr. CPAP tedavisi, AHI de\u011ferinin 5 veya daha az\u0131na indirmeyi ama\u00e7lamaktad\u0131r. Bir s\u00fcre CPAP cihaz\u0131 kulland\u0131ktan sonra hala faydalar\u0131 hissetmiyorsan\u0131z, AHI de\u011ferinin hala 5 veya daha y\u00fcksek\u00a0olup olmad\u0131\u011f\u0131n\u0131 kontrol edin\u00a0.\u00a0\u00d6yleyse, bas\u0131n\u00e7 ayarlar\u0131n\u0131z\u0131 ayarlaman\u0131z veya maskenizde s\u0131z\u0131nt\u0131 olup olmad\u0131\u011f\u0131n\u0131 kontrol etmeniz gerekebilir.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.cpapmerkezi.com\/sss\/yeni-kullanici-temelleri\">CPAP cihaz\u0131n\u0131 <\/a><a href=\"https:\/\/www.cpapmerkezi.com\/sss\/yeni-kullanici-temelleri\">yeni kullanmaya ba\u015flad\u0131ysan\u0131z ya\u015fayabilece\u011finiz sorunlar\u0131n i\u00e7in Yeni Kullan\u0131c\u0131 Temelleri<\/a> b\u00f6l\u00fcm\u00fcn\u00fc ziyaret edin.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;16206&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">CPAP Cihaz\u0131n\u0131 Ne Kadar S\u00fcre Kullanman\u0131z Gerekir?<\/h2>\n<p style=\"text-align: justify;\">Milyon dolarl\u0131k soru genellikle CPAP cihaz\u0131 kullanmaya ba\u015flamadan bundan nas\u0131l kurtulurum d\u00fc\u015f\u00fcncesine giriyoruz. Cevap basit de\u011fil &#8211; CPAP tedavisinin amac\u0131 apnenizi iyile\u015ftirmek de\u011fil(hen\u00fcz b\u00f6yle bir y\u00f6ntem yok), ya\u015fad\u0131\u011f\u0131n\u0131z semptomlar\u0131 y\u00f6netmenize yard\u0131mc\u0131 olmakt\u0131r.<\/p>\n<p style=\"text-align: justify;\">Bir ki\u015finin zamanla <strong>uyku apnesi<\/strong> semptomlar\u0131ndan kurtulmas\u0131 m\u00fcmk\u00fcn olsa da, CPAP tedavisine adanma ve ya\u015fam tarz\u0131 se\u00e7imlerindeki de\u011fi\u015fiklikler (daha az alkol ve kafein t\u00fcketme, sigaray\u0131 b\u0131rakma ve d\u00fczenli egzersiz yapma gibi) gerektirecektir.<\/p>\n<p style=\"text-align: justify;\"><strong>CPAP tedavisi<\/strong> g\u00fcnd\u00fcz halsizli\u011fi ve beyin sisi, depresyon ve uykusuzluk gibi semptomlar\u0131 ortadan kald\u0131rmaya yard\u0131mc\u0131 olarak genel sa\u011fl\u0131k durumunda iyile\u015fmelere neden olur. Bu faydalara ra\u011fmen, baz\u0131lar\u0131 hala CPAP tedavisine direniyor; Bir\u00a0<a href=\"https:\/\/sleep.biomedcentral.com\/articles\/10.1186\/s41606-017-0011-x?optIn=false\">\u00e7al\u0131\u015fma<\/a> , uyku apne sendromlu partneri olmayan kad\u0131nlar\u0131n bir partneri olanlara g\u00f6re CPAP ile uyumlu olma olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6sterdi.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>Referanslar:<\/strong><\/h4>\n<p>1. Atwood, Jr., MD, Charles.\u00a0<a href=\"https:\/\/sleepfoundation.org\/ask-the-expert\/sleep-and-cpap-adherence\/page\/0\/2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u201cSleep and CPAP Adherence\u201d<\/a>. Published on the National Sleep Foundation\u2019s website. Accessed August 14, 2018.<\/p>\n<p>2. Weaver, Terri E., et al.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1978355\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u201cRelationship Between Hours of CPAP Use and Achieving Normal Levels of Sleepiness and Daily Functioning\u201d<\/a>. Published in the medical journal Sleep, June 1, 2007. Accessed August 14, 2018.<\/p>\n<p>3. Andreea Antonescu-Turcu, MD and Sairam Parthasarathy, MD.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3119924\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u201cCPAP and Bi-level PAP Therapy: New and Established Roles\u201d<\/a>. Published in the medical journal Respiratory Care, June 22, 2011. Accessed on August 14, 2018.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Yak\u0131n zamanda uyku apnesi te\u015fhisi konuldu, \u015fimdi ne yapaca\u011f\u0131n\u0131z\u0131 bilmez haldeniz ve CPAP denilen aletin ne kadar s\u00fcrede i\u015fe yarayaca\u011f\u0131n\u0131 merak ediyorsunuz.<\/p>\n","protected":false},"author":1,"featured_media":16204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1846],"tags":[2322,1824,1831,2323,1967,1878],"class_list":["post-16201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tedavi-ipuclari","tag-ahi","tag-cpap-1","tag-cpap-cihazi","tag-cpap-yararlari","tag-osa","tag-uyku-apnesi"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/16201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=16201"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/16201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=16201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=16201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=16201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}