{"id":18777,"date":"2022-08-21T16:04:29","date_gmt":"2022-08-21T13:04:29","guid":{"rendered":"https:\/\/www.cpapmerkezi.com\/?p=18607"},"modified":"2022-08-21T16:04:29","modified_gmt":"2022-08-21T13:04:29","slug":"cpap-cihazi-ile-tatili-atlatmak-icin-5-ipucu","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/cpap-cihazi-ile-tatili-atlatmak-icin-5-ipucu.html","title":{"rendered":"CPAP Cihaz\u0131 ile Tatili Atlatmak \u0130\u00e7in 5 \u0130pucu"},"content":{"rendered":"<p><span>Tatil sezonu y\u0131l\u0131n ne\u015feli zamanlar\u0131ndand\u0131r. Arkada\u015flar\u0131n\u0131z ve ailenizle bir araya gelmekten lezzetli yemekler yemeye ve seyahat etmeye kadar her zaman d\u00f6rt g\u00f6zle bekleyece\u011finiz bir zamand\u0131r. <strong>CPAP cihaz\u0131<\/strong> kullanmak durumu olumsuz y\u00f6nde etkileyebilecek strese de neden olabilir. Tatil sezonunun sorunsuz ge\u00e7mesini sa\u011flamak i\u00e7in \u00f6zetledi\u011fimiz a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 takip edin.<\/span><\/p>\n<h2><span>Yedek par\u00e7a ve ekipmanlar\u0131 paketleyin<\/span><\/h2>\n<p><span>\u00dclke \u00e7ap\u0131nda bir\u00e7ok insan gibi, bu tatil sezonunda farkl\u0131 bir \u015fehre veya \u00fclkeye seyahat ediyor olabilirsiniz.<strong> CPAP cihaz\u0131<\/strong> kullan\u0131yorsan\u0131z yola \u00e7\u0131kmadan \u00f6nce hesaba katman\u0131z gereken ekstra par\u00e7alar var: <strong>CPAP cihaz\u0131<\/strong>, maske, hortum ve batarya<\/span><span>. Bunlarla birlikte yola \u00e7\u0131kmadan \u00f6nce, yedek <em>CPAP cihaz\u0131<\/em> sarf malzemelerini yan\u0131n\u0131za almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Yolda yan\u0131n\u0131zda bulundurmak isteyece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz baz\u0131 par\u00e7alar<\/span><span>:<\/span><\/p>\n<ul>\n<li><strong><span>Uygun adapt\u00f6rleri.\u00a0<\/span><\/strong><span> Bir\u00e7ok yeni model cihazda evrensel g\u00fc\u00e7 kaynaklar\u0131 bulunur, ancak daha eski bir adapt\u00f6r\u00fcn\u00fcz varsa ve \u00fclke de\u011fi\u015ftiriyorsan\u0131z, ziyaret edece\u011finiz \u00fclkeye uygun voltaja ve giri\u015fe sahip bir adapt\u00f6r edinin.<\/span><\/li>\n<li><strong><span>CPAP Maskesi Silikonu. <\/span><\/strong><span>\u00a0Maskenizdeki silikonlar\u0131n de\u011fi\u015ftirilmesi gerekebilir, bu nedenle yedek olarak birka\u00e7 tane paketleyin.<\/span><\/li>\n<li><strong><span>Re\u00e7ete.\u00a0<\/span><\/strong><span> CPAP Cihaz\u0131n\u0131z\u0131n ar\u0131zalanmas\u0131 veya bir par\u00e7ay\u0131 de\u011fi\u015ftirmeniz gerekti\u011finde, re\u00e7etenizin olmas\u0131, evinizden uzaktayken uygun sarf malzemelerini de\u011fi\u015ftirmeyi \u00e7ok kolayla\u015ft\u0131racakt\u0131r.<\/span><\/li>\n<li><strong><span>Batarya. <\/span><\/strong><span>\u00a0Elektrik kesintileri her an olabilir, batarya almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/span><\/li>\n<\/ul>\n<h2><span>Tan\u0131d\u0131k olmayan bir \u00e7evreye haz\u0131rlan\u0131n<\/span><\/h2>\n<p><span>\u0130ster bir akraban\u0131z\u0131n evinde ister otelde olun, t\u00fcm <a href=\"https:\/\/www.cpapmerkezi.com\/tag\/uyku-apne\" target=\"_blank\" rel=\"noopener\"><strong>uyku apnesi<\/strong><\/a> ekipman\u0131n\u0131zla bilmedi\u011finiz bir ortamda kalmak zor olabilir.<\/span><\/p>\n<p><span>Tan\u0131d\u0131k olmayan \u00e7evrenin sizi olumsuz etkilemesine izin vermeyin. Var\u0131\u015ftan \u00e7ok \u00f6nce uyku d\u00fczenini sa\u011flamak ve cihaz\u0131n\u0131z\u0131n kullan\u0131lmad\u0131\u011f\u0131 zamanlarda durmas\u0131 i\u00e7in g\u00fcvenli bir yer bulmak gibi \u00f6nleyici ad\u0131mlar atmak, evden uzakta olman\u0131n getirdi\u011fi ek stresi hafifletmeye yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<h2><span>Baz\u0131 yiyecek ve i\u00e7eceklerden uzak durun<\/span><\/h2>\n<p><span>Tatiller, arkada\u015flar ve aile ile yeniden bir araya gelme, hediye al\u0131\u015fveri\u015fi, i\u015ften izin alma ve elbette her t\u00fcrl\u00fc lezzetli\u00a0\u00a0<\/span><span>yiyecek ve i\u00e7ece\u011fin<\/span><span> tad\u0131n\u0131 \u00e7\u0131karma zaman\u0131d\u0131r.\u00a0\u0130stedi\u011finiz hemen hemen her \u015feyi yemek i\u00e7in cazip olacakt\u0131r ancak baz\u0131 yiyecekler uyku ve uyku apnesi durumunuz \u00fczerinde olumsuz bir etkiye sahip olabilir. \u0130\u015fte bu tatil sezonunda ka\u00e7\u0131nman\u0131z gereken baz\u0131 yiyecekler<\/span><span class=\"citation\"><sup tabindex=\"0\" role=\"button\" aria-label=\"Al\u0131nt\u0131y\u0131 g\u00f6ster 2\" aria-describedby=\"citation-2\"><span>2<\/span><\/sup><\/span><span>:<\/span><\/p>\n<ul>\n<li><strong><span>K\u0131rm\u0131z\u0131 et.\u00a0<\/span><\/strong><span> Bu y\u0131l bifteklerden uzak durmak i\u00e7in elinizden gelenin en iyisini yap\u0131n.<\/span><\/li>\n<li><strong><span>K\u0131zart\u0131lm\u0131\u015f herhangi bir \u015fey.\u00a0<\/span><\/strong><span>\u00a0K\u0131zarm\u0131\u015f tavuk, bal\u0131k, kabak veya ba\u015fka bir \u015fey fark etmez, k\u0131zarm\u0131\u015f \u015feylerden uzak durun.<\/span><\/li>\n<li><strong><span>Y\u00fcksek ya\u011fl\u0131 i\u00e7ecekler. <\/span><\/strong><span>\u00a0S\u00fct, yumurta ak\u0131, sar\u0131s\u0131, krema, \u015feker ve s\u00fct ile yap\u0131lan s\u00fct bazl\u0131 i\u00e7ecekler. Y\u00fcksek ya\u011fl\u0131 s\u00fct i\u00e7eren her \u015feyi ailenin geri kalan\u0131na b\u0131rak\u0131n.<\/span><\/li>\n<\/ul>\n<h2><span>Aile meselelerinin seni rahats\u0131z etmesine izin verme<\/span><\/h2>\n<p><span>Akraban\u0131z\u0131n evinde kalmak veya onlar\u0131n sizinle kalmas\u0131 \u00e7ok e\u011flenceli olabilir. Bir s\u00fcredir g\u00f6rmedi\u011finiz insanlarla kayna\u015fabilir ve hatta belki yeni bir ye\u011fen veya iki ye\u011fenle tan\u0131\u015fabilirsiniz.\u00a0Ama ayn\u0131 zamanda son derece stresli de olabilir.\u00a0\u00d6zellikle <a href=\"https:\/\/www.cpapmerkezi.com\/cpap-cihazi\" target=\"_blank\" rel=\"noopener\">CPAP cihaz\u0131<\/a>n\u0131z\u0131 ve ilgili t\u00fcm par\u00e7alar\u0131n\u0131 yan\u0131n\u0131zda ta\u015f\u0131yorsan\u0131z. Tatil sezonunun aile stresini minimumda tutmak i\u00e7in birka\u00e7 ipucu.<\/span><span class=\"citation\"><sup tabindex=\"0\" role=\"button\" aria-label=\"Al\u0131nt\u0131y\u0131 g\u00f6ster 3\" aria-describedby=\"citation-3\"><span>3<\/span><\/sup><\/span><span>:<\/span><\/p>\n<ul>\n<li><strong><span>Pozitiflik. <\/span><\/strong><span>\u00a0Aile \u00e7eki\u015fmeleri ge\u00e7en y\u0131l oldu\u011fu gibi kavga \u00e7\u0131karaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bu d\u00fc\u015f\u00fcncelerden uzakla\u015farak daha pozitif olun.<\/span><\/li>\n<li><strong><span>De\u011fi\u015ftir.\u00a0<\/span><\/strong><span>\u00a0Bu y\u0131l uzaklara seyahat etmek yerine, evinizde a\u011f\u0131rlamay\u0131 deneyin.\u00a0T\u00fcm olaylar \u00fczerinde \u00e7ok daha fazla kontrole sahip rahat, tan\u0131d\u0131k bir ortamda olacaks\u0131n\u0131z.<\/span><\/li>\n<li><strong><span>Kendinizi s\u0131n\u0131rlay\u0131n.\u00a0<\/span><\/strong><span>\u00a0Ev sahipli\u011fi yap\u0131yor olman\u0131z, her g\u00fcn\u00fcn her dakikas\u0131n\u0131n etkinliklerle dolu olmas\u0131 gerekti\u011fi anlam\u0131na gelmez.\u00a0Rahatlamak ve tatilinizin keyfini \u00e7\u0131karmak i\u00e7in kendinize biraz zaman ay\u0131r\u0131n.<\/span><\/li>\n<\/ul>\n<h2><span>Buna g\u00f6re seyahat edin<\/span><\/h2>\n<p><span>CPAP cihaz\u0131n\u0131zla seyahat etmek her t\u00fcrl\u00fc soruna neden oluyordu, ama art\u0131k de\u011fil. Bug\u00fcn piyasada k\u00fc\u00e7\u00fck ta\u015f\u0131nabilir CPAP cihazlar\u0131 var <a href=\"https:\/\/www.cpapmerkezi.com\/cpap-cihazi\/otomatik-cpap\/resmed-airmini-autoset-otomatik-cpap-en-kucuk-cpap-cihazi\">ResMed AirMini<\/a>, <a href=\"https:\/\/www.cpapmerkezi.com\/cpap-cihazi\/respirox-m1-mini-auto-cpap-cihazi\">Respirox M1 Mini<\/a>, <a href=\"https:\/\/www.cpapmerkezi.com\/cpap-cihazi\/otomatik-cpap\/transcend-auto-cpap-cihazi\">Trancend<\/a> ve <a href=\"https:\/\/www.cpapmerkezi.com\/cpap-cihazi\/otomatik-cpap\/philips-respironics-dreamstation-go-auto-cpap-cihazi\">Philips Respironics DreamStation Go<\/a> gibi yeni \u00fcr\u00fcnler seyahat etmeyi kolayla\u015ft\u0131r\u0131yor. Bununla birlikte, ta\u015f\u0131nabilir CPAP cihaz\u0131yla seyahat etmek ne kadar uygun olursa olsun, havaliman\u0131 g\u00fcvenli\u011finden ge\u00e7erken yine de sorunlar ortaya \u00e7\u0131kabilir. Seyahat deneyiminizi olabildi\u011fince asorunsuz hale getirmek i\u00e7in atabilece\u011finiz birka\u00e7 k\u00fc\u00e7\u00fck ad\u0131m:<\/span><span class=\"citation\"><sup tabindex=\"0\" role=\"button\" aria-label=\"Al\u0131nt\u0131y\u0131 g\u00f6ster 4\" aria-describedby=\"citation-4\"><span>4<\/span><\/sup><\/span><span>:<\/span><\/p>\n<ul>\n<li><strong><span>T\u0131bbi etiket. <\/span><\/strong><span>CPAP cihaz\u0131n\u0131z\u0131n bulundu\u011fu \u00e7antaya t\u0131bbi ekipman bagaj etiketi yerle\u015ftirmenizi \u00f6neririz.\u00a0\u00c7o\u011fu havaalan\u0131 g\u00fcvenlik personeli bu cihazlar\u0131 bir\u00e7ok kez g\u00f6rm\u00fc\u015f olsa da, d\u00fczg\u00fcn bir \u015fekilde etiketlenmesinden asla zarar gelmez.<\/span><\/li>\n<li><strong><span>Haz\u0131r ol.\u00a0<\/span><\/strong><span> G\u00fcvenlik hatt\u0131ndan ge\u00e7meden \u00f6nce cihaz\u0131n\u0131z\u0131 \u00e7antas\u0131ndan \u00e7\u0131kar\u0131n ve t\u0131pk\u0131 bir bilgisayar gibi r\u00f6ntgen cihaz\u0131ndan ge\u00e7meye haz\u0131r hale getirin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span>\u0130ster uzaklara seyahat edin, ister evinize yak\u0131n olun, tatil sezonu g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za her zaman biraz daha fazla bask\u0131 ekler ve bu sezon da farkl\u0131 de\u011fildir.\u00a0Umar\u0131m bu tatil sezonunu olabildi\u011fince konforlu ve keyifli hale getirmek i\u00e7in yukar\u0131daki ipu\u00e7lar\u0131n\u0131 faydal\u0131 bulursunuz.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font--cern-bold\" data-v-3594fe26=\"\" aria-level=\"2\"><span>Referanslar<\/span><\/h2>\n<div class=\"wrapper\" data-v-3594fe26=\"\">\n<ol>\n<li class=\"number\"><strong>Kaynak:<\/strong>\u00a0<a href=\"https:\/\/www.alaskasleep.com\/blog\/traveling-with-a-cpap-machine-take-cpap-machine-anywhere\/\">https:\/\/www.alaskasleep.com\/blog\/traveling-with-a-cpap-machine-take-cpap-machine-anywhere\/<\/a><\/li>\n<li class=\"number\"><strong>Kaynak:<\/strong> <a href=\"https:\/\/www.livestrong.com\/article\/364229-foods-that-make-sleep-apnea-worse\/\">https:\/\/www.livestrong.com\/article\/364229-foods-that-make-sleep-apnea-worse\/<\/a><\/li>\n<li class=\"number\"><strong>Kaynak:\u00a0 <\/strong><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/features\/home-for-the-holdays-stress-tips#1\" target=\"_blank\" rel=\"noopener\" aria-label=\"Bu ba\u011flant\u0131 yeni bir sekmede a\u00e7\u0131l\u0131r.\">https:\/\/www.webmd.com\/balance\/stress-management\/features\/home-for-the-holdays-stress-tips#1\u00a0<\/a><\/li>\n<li class=\"number\"><strong>Kaynak:<\/strong>\u00a0<a href=\"https:\/\/www.alaskasleep.com\/blog\/traveling-with-a-cpap-machine-take-cpap-machine-anywhere\">https:\/\/www.alaskasleep.com\/blog\/traveling-with-a-cpap-machine-take-cpap-machine-anywhere<\/a><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>CPAP cihaz\u0131 kullanmak durumu olumsuz y\u00f6nde etkileyebilecek strese de neden olabilir. Tatil sezonunun sorunsuz ge\u00e7mesini sa\u011flamak i\u00e7in \u00f6zetledi\u011fimiz a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 takip edin.<\/p>\n","protected":false},"author":1,"featured_media":18608,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1825,1846,1821],"tags":[2338,1831,2164,2334,2220,2339,1884],"class_list":["post-18777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cpap-cihazlari","category-tedavi-ipuclari","category-uyku-apnesi","tag-bataryali-cpap","tag-cpap-cihazi","tag-kucuk-cpap","tag-tasinabilir-cpap","tag-tatil","tag-tatilde-cpap-cihazi","tag-uyku-apne"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/18777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=18777"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/18777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=18777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=18777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=18777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}