{"id":2620,"date":"2018-04-01T03:48:33","date_gmt":"2018-04-01T00:48:33","guid":{"rendered":"http:\/\/www.cpapmerkezi.com\/?p=2620"},"modified":"2018-04-01T03:48:33","modified_gmt":"2018-04-01T00:48:33","slug":"yatak-odasi-kurallari","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/yatak-odasi-kurallari.html","title":{"rendered":"Yatak Odas\u0131 Kurallar\u0131"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Yatak odas\u0131 kurallar\u0131na uyuyor musunuz?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Uyku bozukluklar\u0131 ya\u015fam kalitesini olumsuz etkileyen \u00f6nemli fakt\u00f6rler aras\u0131nda yer al\u0131yor. E\u011fer belirli bir uyku hastal\u0131\u011f\u0131ndan kaynaklanm\u0131yorsa, uyku bozukluklar\u0131ndan ka\u00e7\u0131nmak i\u00e7in \u00f6nlem almak m\u00fcmk\u00fcn.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Anadolu Sa\u011fl\u0131k Merkezi (ASM) N\u00f6roloji Uzman\u0131 Dr. Ferda Korkmaz \u00d6zkano\u011flu, kaliteli bir uyku i\u00e7in at\u0131lacak ad\u0131mlara yatak odas\u0131ndan ba\u015flanmas\u0131 gerekti\u011fine dikkat \u00e7ekiyor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sa\u011fl\u0131kl\u0131 uyku, ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 verimli bir \u015fekilde s\u00fcrd\u00fcrebilmesi, v\u00fccut direncinin koruyabilmesi a\u00e7\u0131s\u0131ndan gerekiyor. Bir\u00e7ok fakt\u00f6r uykuyu olumsuz etkileyebilir ve iyi uyuyabilmek i\u00e7in \u00f6zenli, dikkatli olmak gerekir. Sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in yatak odas\u0131n\u0131n ko\u015fullar\u0131 ve burada ge\u00e7irilen ya\u015fant\u0131 \u00f6nem ta\u015f\u0131yor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Anadolu Sa\u011fl\u0131k Merkezi (ASM) N\u00f6roloji Uzman\u0131 Dr. Ferda Korkmaz \u00d6zkano\u011flu, sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in yatak odas\u0131nda dikkat edilmesi gerekenler hakk\u0131nda \u015funlar\u0131 s\u00f6yl\u00fcyor:<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-size: 12pt;\">\u201c\u0130yi bir uyku i\u00e7in yatak odas\u0131n\u0131n sadece uyku ve seks i\u00e7in kullan\u0131lmas\u0131n\u0131 \u00f6neriyoruz. Ayr\u0131ca yatak odas\u0131 da kitap okumak i\u00e7in uygun bir yer de\u011fil. Uyumadan \u00f6nce kitap okuma al\u0131\u015fkanl\u0131\u011f\u0131 olanlar, bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 ba\u015fka bir odada s\u00fcrd\u00fcrebilirler. Yatakta yemek yemek, televizyon seyretmek ya da bilgisayarla \u00e7al\u0131\u015fmak da uykuyu olumsuz etkiliyor. Yatak odas\u0131nda televizyon, bilgisayar ve telefon bulundurulmas\u0131n\u0131 \u00f6nermiyoruz.\u201d<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Yatak odas\u0131 serin olmal\u0131<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Her ne kadar s\u0131cak bir odada sa\u011fl\u0131kl\u0131 uyku uyunabilece\u011fine dair genel bir kan\u0131 olsa da, asl\u0131nda iyi uyku i\u00e7in serin bir mekan gerekiyor. En derin uyku hali v\u00fccut \u0131s\u0131s\u0131n\u0131n en d\u00fc\u015f\u00fck s\u0131cakl\u0131kta oldu\u011fu durumlarda ger\u00e7ekle\u015fiyor. \u0130\u00e7imizdeki \u0131s\u0131 azald\u0131\u011f\u0131nda v\u00fccut uykuya dalabiliyor. Ayr\u0131ca yatmadan \u00f6nce \u0131l\u0131k bir du\u015f al\u0131nabilece\u011fini belirtiyor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in di\u011fer baz\u0131 \u00f6neriler de \u015f\u00f6yle:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Her g\u00fcn ayn\u0131 saatte yat\u0131p kalk\u0131n. Bir g\u00fcn erken bir g\u00fcn ge\u00e7 yatmak ki\u015finin d\u00fczenini bozar ve uyku bozukluklar\u0131na neden olur. Uyku saatleri tatil d\u00f6nemlerinde de ayn\u0131 \u015fekilde ger\u00e7ekle\u015fmeli.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> V\u00fccudunuzun ne kadar uykuya ihtiyac\u0131 varsa o kadar uyuyun.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> Odan\u0131z\u0131 s\u00fcrekli serin tutun. Uykuya ge\u00e7erken v\u00fccudumuz \u0131s\u0131 kaybetmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in oda mutlaka serin olmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> Karanl\u0131kta uyuyun. \u00c7\u00fcnk\u00fc ki\u015fileri uyutan madde ancak karanl\u0131kta salg\u0131lanabilmektedir.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> Yatmadan \u00f6nce \u00e7ok yemek yemeyin, spor yapmay\u0131n, \u00e7ay, kahve ve alkol t\u00fcketmeyin. Bu i\u00e7ecekleri t\u00fcketmeyi uyumadan 4-6 saat \u00f6ncesinden kesin. Alkol \u00e7abuk uyutabilir ama s\u0131k uyanman\u0131za neden olur bu y\u00fczden iyi bir uyku hijyeni sa\u011flamaz.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> Her gece yata\u011fa girmeden \u00f6nce ayn\u0131 rit\u00fcelleri ger\u00e7ekle\u015ftirmeyin. Bu d\u00fczeni arada bir bozun. (Sa\u00e7lar\u0131 taramak, di\u015f f\u0131r\u00e7alamak, y\u00fcz temizli\u011fi vs.)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> Yata\u011fa girdi\u011finizde g\u00fcn\u00fcn muhasebesini ya da yar\u0131n\u0131n plan\u0131n\u0131 yapmay\u0131n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"> Yatmadan \u00f6nce \u00e7ok heyecanl\u0131 polisiye roman okunmamal\u0131.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi bir uyku i\u00e7in yatak odas\u0131n\u0131n sadece uyku ve seks i\u00e7in kullan\u0131lmas\u0131n\u0131 \u00f6neriyoruz. <\/p>\n","protected":false},"author":1,"featured_media":3263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,1944],"tags":[1958,1959],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-uyku","tag-yatak-odasi","tag-yatak-odasi-kurallari"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}