{"id":3594,"date":"2017-04-10T08:40:24","date_gmt":"2017-04-10T05:40:24","guid":{"rendered":"http:\/\/www.cpapmerkezi.com\/?p=3594"},"modified":"2017-04-10T08:40:24","modified_gmt":"2017-04-10T05:40:24","slug":"omega-3-ile-daha-rahat-uyuyun","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/omega-3-ile-daha-rahat-uyuyun.html","title":{"rendered":"Omega 3 ile Daha Rahat Uyuyun!"},"content":{"rendered":"

\u00d6ncelikle Omega 3\u2019\u00fcn faydalar\u0131n\u0131 incelemek yerinde olacak. Omega 3, koyu ye\u015fil sebzelerde, bademde, cevizde ve \u00f6zellikle so\u011fuk su bal\u0131klar\u0131nda bulunan bir ya\u011fd\u0131r. Ne yaz\u0131k ki v\u00fccudumuz Omega 3 \u00fcretemez. Bu sebeple Omega 3\u2019\u00fc yedi\u011fimiz besinlerden almak zorunday\u0131z. Beynin i\u015flevi i\u00e7in olduk\u00e7a \u00f6nemli olan Omega 3, kalp hastal\u0131klar\u0131na kar\u015f\u0131 da koruyor.<\/span><\/p>\n

Omega 3\u2019e neden ihtiyac\u0131m\u0131z var?<\/span><\/h3>\n

Omega 3 ya\u015famsal bir ya\u011f asididir. Bir yandan \u015feker hatal\u0131\u011f\u0131na kar\u015f\u0131 koruyucudur. H\u00fccre zar\u0131n\u0131 kaplad\u0131\u011f\u0131nda daha elastik bir h\u00fccre zar\u0131 olu\u015fturdu\u011fu i\u00e7in, \u00f6rne\u011fin bu bir damar h\u00fccresiyse, damarlar\u0131n daha elastik olmas\u0131n\u0131 sa\u011flayarak tansiyonu \u00f6nleyici bir etkisi vard\u0131r. Kansere kar\u015f\u0131 koruyucu, damarlar\u0131n i\u00e7inde p\u0131ht\u0131 olu\u015fumunu geciktirici, kan suland\u0131r\u0131c\u0131, dolay\u0131s\u0131yla kalp krizine kar\u015f\u0131 koruyucu bir ya\u011f asididir.<\/span><\/p>\n

Zihinsel performans i\u00e7in de \u00e7ok \u00f6nemlidir. \u00c7ocuklar\u0131n matematik zekas\u0131n\u0131n geli\u015fmesi, derste dikkatlerinin artmas\u0131 a\u00e7\u0131s\u0131ndan ve hem \u00e7ocuklar\u0131n hem de yeti\u015fkinlerin ruhsal dengelerinin sa\u011flanmas\u0131 i\u00e7in omega 3 \u00e7ok \u00f6nemlidir.<\/span><\/p>\n

\u00a0<\/p>\n

Bug\u00fcnk\u00fc yayg\u0131n ruhsal hastal\u0131k ortam\u0131n\u0131n bir a\u00e7\u0131klamas\u0131 olmas\u0131 gerekir. Bunu hemen stresle a\u00e7\u0131klamak \u00e7ok do\u011fru olmasa gerek. Bunda omega 3 eksikli\u011finin etkisini yads\u0131mamak gerekir. Omega 3 strese dayan\u0131kl\u0131l\u0131\u011f\u0131 da art\u0131r\u0131r.<\/span><\/p>\n

\u00a0<\/p>\n

V\u00fccutta omega 3 eksikli\u011fi oldu\u011funu nas\u0131l anlar\u0131z?<\/span><\/h3>\n

Bunu kendimiz fark edemeyiz. Orta geli\u015fmi\u015f ve geli\u015fmi\u015f \u00fclkelerin en \u00f6nemli \u00f6l\u00fcm nedeni kronik hastal\u0131klard\u0131r.\u00a0T\u00fcm \u00f6l\u00fcmlerin nerdeyse y\u00fczde 60\u2019\u0131 kronik hastal\u0131\u011fa ba\u011fl\u0131d\u0131r.\u00a0\u00a0A\u015f\u0131r\u0131 \u015feker, hatal\u0131 ya\u011f t\u00fcketimi, fazla miktarda kalori al\u0131m\u0131n\u0131n yan\u0131 s\u0131ra omega 3 eksikli\u011fi de kronik hastal\u0131klar\u0131n olu\u015fumunda \u00f6nemli bir etmendir. Japonya gibi baz\u0131 istisnai \u00fclkeler d\u0131\u015f\u0131nda, b\u00fct\u00fcn d\u00fcnya bir omega 3 eksikli\u011fi d\u00f6nemi ya\u015f\u0131yor.<\/span><\/p>\n

\u00a0<\/p>\n

Omega 3 kaliteli bir REM uykusu sa\u011flar<\/span><\/h3>\n

Omega 3\u00a0kaliteli bir REM uykusu sa\u011flayarak v\u00fccudumuzun ihtiya\u00e7 duydu\u011fu\u00a0vitaminleri, amino asitleri, trace elementleri ve mineralleri REM uykusundayken gerekli olan organlara iletilmesini sa\u011flar.\u00a0 Uyku kalitenizin daha iyi olmas\u0131 ve v\u00fccudunuzun kendini yenilemesi i\u00e7in Omega 3\u00a0kullanabilirsiniz.<\/span><\/p>\n

\u00a0<\/p>\n

\u00c7ocukluk \u00e7a\u011f\u0131nda verilen bal\u0131k ya\u011f\u0131 ileriki ya\u015flarda obeziteye yol a\u00e7ar m\u0131?<\/span><\/h3>\n

Bal\u0131k ya\u011f\u0131 \u015feker hastal\u0131\u011f\u0131na, kar\u0131n tipi ya\u011flanmaya kar\u015f\u0131 koruyucudur. Karaci\u011fer ya\u011flanmas\u0131 tedavisinde \u015fekeri kesiyoruz, hastan\u0131n kilo vermesini istiyoruz ve bal\u0131k ya\u011f\u0131 takviyesi \u00f6neriyoruz. Kilo vermek isteyenler bile bundan yararlanabilir.<\/span><\/p>\n

\u00a0<\/p>\n

Omega 3 sat\u0131n almak isterseniz t\u0131klay\u0131n\u0131z.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6ncelikle Omega 3\u2019\u00fcn faydalar\u0131n\u0131 incelemek yerinde olacak. Omega 3, koyu ye\u015fil sebzelerde, bademde, cevizde ve \u00f6zellikle so\u011fuk su bal\u0131klar\u0131nda bulunan bir ya\u011fd\u0131r. Ne yaz\u0131k ki v\u00fccudumuz Omega 3 \u00fcretemez. Bu sebeple Omega 3\u2019\u00fc yedi\u011fimiz besinlerden almak zorunday\u0131z. Beynin i\u015flevi i\u00e7in olduk\u00e7a \u00f6nemli olan Omega 3, kalp hastal\u0131klar\u0131na kar\u015f\u0131 da koruyor.<\/p>\n","protected":false},"author":1,"featured_media":3595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1917,1918,1919,1920,1921,1883],"class_list":["post-3594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-daha-iyi-uyku","tag-kaliteli-uyku","tag-omega","tag-omega-3","tag-rem","tag-uyku"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/3594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=3594"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/3594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=3594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=3594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}