{"id":3651,"date":"2018-04-04T03:48:32","date_gmt":"2018-04-04T00:48:32","guid":{"rendered":"http:\/\/www.cpapmerkezi.com\/?p=3651"},"modified":"2018-04-04T03:48:32","modified_gmt":"2018-04-04T00:48:32","slug":"nitrik-oksit-nedir-ve-nasil-calisir","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/nitrik-oksit-nedir-ve-nasil-calisir.html","title":{"rendered":"Nitrik oksit nedir ve nas\u0131l \u00e7al\u0131\u015f\u0131r?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

V\u00fccut geli\u015ftiriciler, kalp sa\u011fl\u0131\u011f\u0131, ereksiyon ve sa\u011fl\u0131k \u00fczerindeki etkisi<\/span><\/p>\n

Baz\u0131 insanlar, bizi di\u015f hekimli\u011fi ofisinde g\u00fcld\u00fcren gaz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. Baz\u0131lar\u0131, yar\u0131\u015f arabas\u0131n\u0131n s\u00fcr\u00fcc\u00fclerinin arabalar\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in kulland\u0131\u011f\u0131 yak\u0131t oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. Ama o da de\u011fil. Nitrik oksit, v\u00fccudumuzun 50 trilyon h\u00fccresinin birbirleriyle ileti\u015fim kurmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in v\u00fccudun tamam\u0131nda sinyal g\u00f6ndererek \u00fcretti\u011fi bir molek\u00fcld\u00fcr.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Nitrik oksitin a\u015fa\u011f\u0131daki h\u00fccresel aktivitelerde \u00f6nemli oldu\u011fu g\u00f6sterilmi\u015ftir:<\/span><\/p>\n

\u2022 Beyinde bulunan sinir h\u00fccreleri aras\u0131nda bilgi aktar\u0131m\u0131 ile bellek ve davran\u0131\u015fa yard\u0131mc\u0131 olunmas\u0131<\/span>
\n \u2022 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bakterilerle sava\u015fta ve t\u00fcm\u00f6rlere kar\u015f\u0131 sava\u015f\u0131rken yard\u0131m etmesi<\/span>
\n \u2022 Damarlar\u0131 geni\u015fleterek kan bas\u0131nc\u0131n\u0131 ayarlamak<\/span>
\n \u2022 \u0130ltihaplanmay\u0131 azaltmak<\/span>
\n \u2022 Uyku kalitesini art\u0131rma<\/span>
\n \u2022 Duyarl\u0131l\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rma (\u00f6rn. koku)<\/span><\/p>\n

Son 20 y\u0131lda nitrik oksit<\/a> \u00fczerinde yap\u0131lan 60.000’in \u00fczerinde ara\u015ft\u0131rma yap\u0131ld\u0131 ve 1998’de Nobel T\u0131bb\u0131 \u00d6d\u00fcl\u00fc, nitrik oksitin sinyal verme rol\u00fcn\u00fc ke\u015ffeden \u00fc\u00e7 bilim adam\u0131na verildi.<\/span><\/p>\n

Nitrik oksit ve kalp hastal\u0131\u011f\u0131 <\/strong><\/span><\/p>\n

Nitrik oksit, kardiyovask\u00fcler yararlar\u0131 nedeniyle en dikkat \u00e7ekmektedir. Nobel \u00d6d\u00fcl\u00fcn\u00fcn kurucusu Alfred Nobel, 100 y\u0131l \u00f6nce doktorunun kalp problemlerine yard\u0131mc\u0131 olmas\u0131 i\u00e7in nitrogliserin re\u00e7ete etti. Dinamitte nitrogliserin kullan\u0131ld\u0131\u011f\u0131n\u0131 bildi\u011fi i\u00e7in \u015f\u00fcpheciydi, ancak bu kimyasal kalp rahats\u0131zl\u0131\u011f\u0131na yard\u0131mc\u0131 oldu. Nitro gliserinin, kan damarlar\u0131n\u0131 rahatlatan, oksijen ve kan ak\u0131\u015f\u0131n\u0131 artt\u0131ran nitrik oksit sald\u0131\u011f\u0131n\u0131 konusunda bilgiler \u00e7ok azd\u0131.<\/span><\/p>\n

Atardamarlar\u0131n\u0131z\u0131n i\u00e7 y\u00fczeyi (endotelyum) nitrik oksit \u00fcretir. Ateroskleroz olarak adland\u0131r\u0131lan arterlerinizde plak olu\u015ftu\u011funda, nitrik oksit \u00fcretme kapasitenizi azalt\u0131rs\u0131n\u0131z, bu nedenle doktorlar kalp ve inme hastalar\u0131na nitrogliserin re\u00e7ete ederler.<\/span><\/p>\n

Nitrik oksit ve ereksiyon:<\/strong><\/span><\/p>\n

Viagra ve di\u011fer iktidars\u0131zl\u0131k ila\u00e7lar\u0131, nitrik oksit<\/strong> yolundaki hareketlerinden dolay\u0131 etkindir. \u0130ktidars\u0131zl\u0131\u011f\u0131n bir nedeni, kan\u0131 cinsel organlara bula\u015ft\u0131ran sa\u011fl\u0131ks\u0131z ve ya\u015fl\u0131 arterler. Viagra nitrik oksit yolundaki enzimleri etkilemek suretiyle \u00e7al\u0131\u015f\u0131r ve nitrik oksit artt\u0131ran enzimatik tepkimelerden olu\u015fan bir kaskat olu\u015fturarak daha fazla kan ak\u0131\u015f\u0131 ve daha iyi ereksiyona neden olur.<\/span><\/p>\n

V\u00fccudunuzda nitrik oksit nas\u0131l artt\u0131r\u0131l\u0131r?<\/strong><\/span><\/p>\n

En yayg\u0131n yolu egzersizdir. A\u011f\u0131rl\u0131klar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda veya kald\u0131rd\u0131\u011f\u0131n\u0131zda, kaslar\u0131n\u0131z kandan sa\u011flanan daha fazla oksijene ihtiya\u00e7 duyar. Kalp, kaslar\u0131 kanla beslemek i\u00e7in daha fazla bas\u0131n\u00e7 ile pompalarken, damarlar\u0131n\u0131zdaki astar kan i\u00e7ine nitrik oksit salg\u0131lar ve damar duvar\u0131n\u0131 geni\u015fletir ve daha fazla kan ge\u00e7mesine izin verir. Ya\u015fland\u0131k\u00e7a, kan dola\u015f\u0131mlar\u0131 ve nitrik oksit sistemi, serbest radikal hasar\u0131, hareketsizli\u011fi ve yetersiz beslenme nedeniyle daha az verimli hale gelir ve damarlar\u0131m\u0131z\u0131n ve damarlar\u0131m\u0131z\u0131n bozulmas\u0131na neden olur.\u00a0<\/span><\/p>\n

\n

\"\"Nitrik oksit<\/a> artt\u0131rman\u0131n ba\u015fka bir yolu diyet yoluyla, en \u00f6nemlisi amino asitler L-arginin ve L-sitrulin’i t\u00fcketmektir. F\u0131st\u0131k, meyve, et ve s\u00fct bulunur ve do\u011frudan h\u00fccre i\u00e7inde nitrik oksit ve sitr\u00fclin olu\u015fturur (Diyagram 1). (6) Citrulline daha sonra geri arginin i\u00e7ine geri d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr, daha nitrik oksit yapmak. Arginini sitrulin’e, sitrik\u00fclini arginin’e d\u00f6n\u00fc\u015ft\u00fcren enzimler, etkili nitrik oksit \u00fcretimi i\u00e7in en iyi \u015fekilde \u00e7al\u0131\u015fmak zorundad\u0131rlar. Bu enzimleri ve nitrik oksiti, meyve, sar\u0131msak, soya, C ve E vitamini, Co-Q10 ve alfa lipoik asit gibi sa\u011fl\u0131kl\u0131 g\u0131dalar ve antioksidanlar t\u00fcketerek daha nitrik oksit \u00fcretmenize izin vererek koruyabiliriz. Nitrik oksit v\u00fccutta sadece birka\u00e7 saniye s\u00fcrer; bu nedenle verdi\u011fimiz antioksidan koruman\u0131n g\u00fcc\u00fc ne kadar y\u00fcksek olursa o kadar uzun s\u00fcre dayan\u0131r.<\/span><\/p>\n

\n

\"\"<\/strong><\/span><\/p>\n

Atletler ve v\u00fccut<\/strong><\/span><\/p>\n

Geli\u015ftiriciler i\u00e7in Nitrik oksit Artan nitrik oksit atletler ve v\u00fccut geli\u015ftiriciler i\u00e7in yeni gizli bir silah haline geldi. Atletler, \u015fimdi iskelet kas\u0131na kan ve oksijen ak\u0131\u015f\u0131n\u0131 desteklemek i\u00e7in L-arginin ve L-sitrulin ile takviye al\u0131yorlar. Ayr\u0131ca bunlar\u0131 egzersiz kaynakl\u0131 laktik asit birikimini gidermeyi kolayla\u015ft\u0131rmak i\u00e7in kullan\u0131rlar, bu da yorgunluk ve iyile\u015fme s\u00fcresini azalt\u0131r. Egzersiz s\u0131ras\u0131nda arginin seviyeleri t\u00fckendi\u011fi i\u00e7in, t\u00fcm arginin nitrik oksit – sitr\u00fclin halkas\u0131, idealden daha az nitrik oksit seviyelerine ve daha y\u00fcksek laktat d\u00fczeylerine neden olan verimlili\u011fi kaybedebilir. Takviyeler, bu d\u00f6ng\u00fcy\u00fc geri y\u00fcklemeye yard\u0131mc\u0131 olabilir ve egzersiz programlar\u0131ndan daha h\u0131zl\u0131 egzersiz yapabilir ve daha h\u0131zl\u0131 kurtarabilirsiniz.<\/span><\/p>\n

Ya\u015flanma, hareketsizlik, sigara i\u00e7me, y\u00fcksek kolesterol, ya\u011fl\u0131 diyetler ve sa\u011fl\u0131kl\u0131 g\u0131dalar olmamas\u0131ndan kaynaklanan nitrik oksit eksiklikleri ile nitrik oksit seviyenizi artt\u0131rmak, enerjinizi, canl\u0131l\u0131\u011f\u0131n\u0131z\u0131 ve genel sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir. \u0130yi yeme ve aktif kalman\u0131n temel ilkesi \u015fimdi mant\u0131kl\u0131.<\/span><\/p>\n

UYARI: Mevcut bir kalp rahats\u0131zl\u0131\u011f\u0131n\u0131z veya anormal tansiyonunuz varsa, nitrik oksit d\u00fczeylerini art\u0131rmak i\u00e7in takviyeleri almadan \u00f6nce l\u00fctfen sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/span><\/p>\n

\u00a0<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Do\u011fal olarak Nitrik Oksit \u00fcretimini art\u0131ran Noni (Hint Dudu \u00f6z\u00fct\u00fc) i\u00e7eren Kyani Nitro<\/strong> ailesiyle tan\u0131\u015f\u0131n!<\/span><\/p>\n

[\/vc_column_text][vc_btn title=”Kyani Nitro Ailesi” color=”info” size=”lg” align=”center” i_icon_fontawesome=”fa fa-male” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Fwww.adnanakyuz.com%2Fkyani-nitro-ailesi|title:Kyani%20Nitro%20Ailesi|target:%20_blank|”][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] V\u00fccut geli\u015ftiriciler, kalp sa\u011fl\u0131\u011f\u0131, ereksiyon ve sa\u011fl\u0131k \u00fczerindeki etkisi Baz\u0131 insanlar, bizi di\u015f hekimli\u011fi ofisinde g\u00fcld\u00fcren gaz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. Baz\u0131lar\u0131, yar\u0131\u015f arabas\u0131n\u0131n s\u00fcr\u00fcc\u00fclerinin arabalar\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":3652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1927],"tags":[2000,2001,2002,2003,2004,2005,2006],"class_list":["post-3651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-saglik","tag-ereksiyon","tag-kyani-nitro","tag-kyani-nitro-ailesi","tag-kyani-nitro-plus","tag-nitrik-oksit","tag-nitro","tag-viagra"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/3651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=3651"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/3651\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}