{"id":4138,"date":"2018-04-03T15:48:31","date_gmt":"2018-04-03T12:48:31","guid":{"rendered":"https:\/\/www.cpapmerkezi.com\/?p=4138"},"modified":"2018-04-03T15:48:31","modified_gmt":"2018-04-03T12:48:31","slug":"perimenopoz-ve-menopoz-uyku-apne-riski-artiyor","status":"publish","type":"post","link":"https:\/\/www.cpapmerkezi.com\/blog\/perimenopoz-ve-menopoz-uyku-apne-riski-artiyor.html","title":{"rendered":"Perimenopoz ve Menopoz Uyku Apne Riski Art\u0131yor"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Amerika&#8217;daki ara\u015ft\u0131rmalara g\u00f6re, perimenopoz ve menopozdaki kad\u0131nlarda, \u00f6strojen d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc <strong>Uyku Apne<\/strong> riskini artt\u0131r\u0131yor.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">B\u00fcy\u00fck olas\u0131l\u0131kla: \u00c7ok az uykuya ge\u00e7me<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">En k\u00f6t\u00fc senaryo: Uyku apnesi, uykusuzluk <\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Ulusal Uyku Vakf\u0131&#8217;na g\u00f6re, 26-54 ya\u015flar\u0131 aras\u0131ndaki yeti\u015fkinler, bir gece ortalama yedi ila dokuz saat uykuya ihtiya\u00e7 duyuyorlar. Bir\u00e7ok Amerikal\u0131 yeterince dinlenmemektedir, ancak kad\u0131nlar uykuya dalmak ve daha sonra uykuda kalma konusunda daha fazla zorlanmaktad\u0131rlar. <\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Uykusuzlu\u011fumuzun bir k\u0131sm\u0131n\u0131 hormonlardaki de\u011fi\u015fimle su\u00e7layabiliriz. Uyku T\u0131p Akademisi Y\u00f6netim Kurulu \u00fcyesi, Uyku t\u0131bb\u0131 uzman\u0131 Dr. Ilene Rosen: &#8220;Bazen menstr\u00fcel, gebelik ve \u00f6zellikle perimenopoz ve menopozda hormonal de\u011fi\u015fikliklerle uyku sorunlar\u0131 ortaya \u00e7\u0131kabilir.&#8221; diyor.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Obstr\u00fcktif Uyku Apnesi<\/strong>, daha ciddi bir uyku problemi, \u00fcst solunum yolunun kapanmas\u0131 nedeniyle uyku s\u0131ras\u0131nda solunumun durmas\u0131 \u015feklinde ortaya \u00e7\u0131kar.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Perimenopozdan ve menopozdan \u00f6nce, y\u00fcksek seviyelerde \u00f6strojen ve progesteron \u00fcst hava yolunu korumaya yard\u0131mc\u0131 olur.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Pennsylvania \u00dcniversitesi, Perelman T\u0131p Fak\u00fcltesi, klinik t\u0131p b\u00f6l\u00fcm\u00fcnden do\u00e7ent olan Rosen, &#8220;Ancak bu hormonlar dalgalanmaya ba\u015flad\u0131k\u00e7a veya \u00e7ok d\u00fc\u015f\u00fck seviyelere d\u00fc\u015ft\u00fc\u011f\u00fcnde, kad\u0131nlarda daha y\u00fcksek uyku apnesi g\u00f6r\u00fcl\u00fcyor&#8221; dedi.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Tedavi edilmedi\u011finde uyku apnesi y\u00fcksek tansiyon, kalp rahats\u0131zl\u0131\u011f\u0131, inme, depresyon, araba kazalar\u0131 ve di\u011fer sorunlara neden olabilir.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Risk fakt\u00f6rleri, k\u00fc\u00e7\u00fck \u00e7ene (kad\u0131nlarda yayg\u0131n), baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131, obezite ve alkoldur.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Ne zaman kendinizden \u015f\u00fcphelenmelisiniz: Uykusuz geceler artm\u0131\u015fsa (\u00f6zellikle stres yo\u011funla\u015fm\u0131\u015fsa) ve \u00f6zellikle uykusuzluk birka\u00e7 haftadan uzun s\u00fcrerse mutlaka doktorunuza ba\u015fvurun. Bu durumu takip etmek \u00f6nemlidir. Bazen yatmadan \u00f6nce yedikleriniz veya i\u00e7tikleriniz uykunuzu b\u00f6lebilir, ka\u00e7\u0131rabilir.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Rosen&#8217;e g\u00f6re, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve gev\u015feme e\u011fitimleri gibi t\u0131bbi olmayan yakla\u015f\u0131mlar bu s\u0131k\u0131nt\u0131lar\u0131n azalmas\u0131na yard\u0131mc\u0131 oluyor.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Amerika&#8217;daki ara\u015ft\u0131rmalara g\u00f6re, perimenopoz ve menopozdaki kad\u0131nlarda, \u00f6strojen d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc Uyku Apne riskini artt\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":4140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,1821],"tags":[2016,2017,2018,2019,2020,2021,2022,2023,1883,1884],"class_list":["post-4138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-uyku-apnesi","tag-arastirma","tag-kadin","tag-kadin-uyku-apne","tag-menopoz","tag-menopoz-uyku-apne","tag-ostrojen","tag-perimenopoz","tag-progesteron","tag-uyku","tag-uyku-apne"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/4138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/comments?post=4138"}],"version-history":[{"count":0,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/posts\/4138\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/media?parent=4138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/categories?post=4138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cpapmerkezi.com\/blog\/wp-json\/wp\/v2\/tags?post=4138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}